Day 3

Wow. Just 3 days of eating like I should, and I feel like I should!

So.much.better!

Breakfast

1/2 c. milk - 50 calories
1/2 of the reduced sugar protein plus power bar - 135 calories

Snack

Pear w/cinnamon and splenda sprinkled - 80 calories

Lunch

Leftover garlic shrimp and broccoli over noodles. Not having as much for lunch as I did for dinner, so fewer calories. 300 calories

Dinner

Pork Chops (dipped in egg whites and skim milk, rolled in whole wheat bread crumbs, crushed cereal, garlic, Paula Deen's silly salt, chili powder, pepper and baked - YUM!), garlic/parmesan green beans, and toasted pine nut couscous. 400 calories

Dessert

"Peanut Butter Cup" - 1/2 c. low fat chocolate ice cream, 1 Tbsp. low glycemic peanut butter melted with a few chocolate chips, and a dollop of sugar free cool whip. Swirl it together and yummy! 200 calories

TOTAL: 1165 calories